This is just my experience and what I have observed about myself. Please bare in mind that my posts are written in rough (as it comes out of my head, this is effectively a first draft) so don’t mind any spelling or grammatical errors. The ‘rawness’ is intentional.
Writing this post I realised I really need to start dealing with some things. I couldn’t bring myself to read through to check for mistakes or if it made any sense at all but I still want to post it regardless.